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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

March 3rd, 2010

ISBN13: 9780393705560
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product Description
A strategy-filled handbook to understand, manage, and conquer your own stress. Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a … More >>

The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It

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Tags: Anxiety Anxious BestEver Brain Change Makes Management Techniques Understanding

SHED Your Stuff, Change Your Life: A Four-Step Guide to Getting Unstuck

February 7th, 2010

ISBN13: 9780743250900
Condition: NEW
Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Are you eager to make a change but unsure what’s next?Organizing works when you know where you’re going but don’t know how to get there. But sometimes organizing isn’t enough. When you’re eager to make a change in your life, but you are unsure of your new destination, you need to SHED.Expert organizer and New York Times bestselling author Julie Morgenstern has developed the four-step SHED plan to help you get unstuck from the defunct, obsolete objects … More >>